golf49027

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

1. exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
4. exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

about the Author - Criss White

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.

Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

# posted by 34435 : 4:38 PM  0 comments

The computer age has bestowed some unforeseen blessings on the sports world. Math whizzes are now using the personal computer to track game results to a level never before possible, and sports are the better for it. The book "Moneyball" chronicled the way Billy Beane, general manager of the Oakland Athletics used obscure statistical analyses to scout and deal for talent. Now, a variation of this method has spilt over into basketball with a number of NBA teams using statistics in a similar manner. These methods were described in a recent Sports Illustratedarticle titled Measure of Success. Described as simply as possible, these statisticianstrack how well a team does when a player is on the floor, versus how well they do when theyarent.

These measures disregard a players contribution as represented by their scoring, rebounding and assists totals,and simply asks, "Does the team do better or worse when this player is on the floor?" They also in many casescontradict the conventional wisdom concerning the relative worth of certain players. Jason Collins, a fifth-year center for the Nets of little renown gets ranked as the fourth best defensive center in the league. Conversely, high-scoring Michael Redd of the Milwaukee Bucks issuch a disaster on defense that his teams tend to lose with him on the floor, and win while he is on the bench.

While amateur coaches are sure to find these analyses interesting, is there any way in which theycan employ these metrics for their own use? Amateur coaches might be able to get team assistantsto gather the data needed to maintain these stats, but there is a much better way these conceptscan be applied.

Virtually all teams rely heavily on scrimmage play as part of their practice routine. By adoptingwhat I call a Roster Round Robin format during scrimmage play, coaches can get a much clearerpicture of how and when individual players perform better than others. The format simply requiresthat sides be set to 3v3, 4v4, or 5v5, depending on available players. Players are issuedreversible jerseys, and score is kept for each side. Stages are set to 3 or 4 minutes, and atthe end of each stage, a team score is recorded, with each player earning points for themselves on the basis of their team result. Two players are then directed to exchange sides by flipping their reversible jersey, and a new stage is played. This pattern is continued until all possibleroster combinations have been used.

For a 3v3 contest, this would equate to 10 possible combinations, thus requiring a 30 to 40 minutegame. Each player earns a plus/minus score across all stages. As everyone plays under all rostercombinations and points can only be earned on the basis of team results, an individuals resultreflects their team contribution across all stages. In order to maintain game continuity andensure rapid roster rotations, the roster rotations are predetermined and printed on a grid usedfor scoring.

Some may notice that the one thing seemingly not taken into account in this format is positionplay. A roster rotation schedule that disregards position play will likely result in some oddlybalanced sides think 5 guards versus 5 forwards and centers that wouldnt reflect anythingresembling a real-game matchup. This difficulty can, however, be overcome by taking positionsinto account when devising the roster rotations. For a 4v4 game, with players restricted toeither a center/forward or guard position, there would be 9 different roster combinations required.For a full-sided game, a center position could be added, but 18 stages would be required. With three minute stages, this would be a 54 minute scrimmage game. Coaches may wish to splitthis size of scrimmage across multiple practices.

Would the results from any particular scrimmage mean much? For one game, probably not, as we allknow the ball can bounce funny for a time. But if this format were used on a regular basis, theresults should reveal which players are contributing the most to their team. These results willeither confirm or deny a coachs sense of who his best players are, but there are two even biggerbenefits that can come from the use of this format. First, as players come to understand thisas the new measure of their play, they will be more receptive to a coachs instruction on teamplay. As well, players will intuitively respond to the demands of the game, and adjust their playaccordingly. Simply put, the ability to measure team play translates to a better ability to teachand learn it.

The second benefit may be even more important. A system that clearly and demonstrably measuresa player on the basis of their team contribution fosters team chemistry better than any other.The talented offensive player who lets down on defense can be brought to the table when the impactof his lackluster defense can be shown. Players who are frustrated because they think theyshould be playing more can either makes their case in the round robin practice, or be showntheyre not there yet. Regardless of the case, team chemistry is advanced.

The only real barriers to this practice format are logistical. Running this practice formatrequires pre-numbered reversible jerseys, and scoring/rotation grid sheets.

# posted by 34435 : 1:32 PM  0 comments

While the docking techniques in boating are always going to be dependent upon the weather conditions, there are a few simple things that you should always keep in mind. first of all, in this particular case practice makes perfect. Although we can provide tips, please remember that the docking techniques in boating are going to be something you will have to personalize to your experience, your particular boat and of course, the dock itself.

Secondly, the most common mistake boaters make when attempting to dock their boats is to try and approach the dock in a straight line. By approaching the dock from an angle, however, it will much easier to get close without scraping and to hit the spot you're aiming for. Thirdly, the speed at which you come in to the dock must be controlled. Anything you've ever been told about the best docking techniques in boating probably mentioned that it requires you to run your boat in at the slowest possible speed.

This however, is not as easy as it sounds. Often, even idle speed on a boat is too fast. Coasting, however, as a docking technique in boating, causes problems in and of itself. Coasting reduces steering capability, which makes it even more difficult to accurately line up with the dock. The best way to counter this problem is to alternate between power for steering (short shots of forward gear) and coasting for speed control. Being able to use the best docking techniques in boating is not automatic.

You'll have to practice this one over and over. As you get closer to the dock, the best docking techniques in boating will tell you to start to turn the boat. It is at precisely the same time, however, that you will also need to decelerate to a stop in reverse. Again, the deceleration reduces steering capability. When approaching the dock, you are going to have to rely on the momentum of the boat to get you over this obstacle.

Momentum and speed, however, are not the same thing. Momentum is simply the forward motion of the boat that will actually carry you into the dock. You will need just enough momentum to get into the dock and that will allow you to smoothly make the shift to reverse so you can stop. Once you've actually mastered this task, you'll probably agree that the best docking techniques in boating were the ones that you learned by trial and error. None of the docking techniques you'll read will ever be a better teacher than practice, practice, practice.

The best advice that one could ever receive when looking for information on the best docking techniques in boating would be to take it slow, don't get nervous or discouraged and most importantly, remember that every time you try it, will make it a little easier the next time.

Thomas Holley is owner of Pontoon-Boat-Products.com

We not only carry pontoon boat and trailer accessories, but ALL your boating needs. Be sure and sign up for our FREE newsletter, "The Pontoon boating Life."

# posted by 34435 : 2:27 AM  0 comments