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According to Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama. Ahimsa is to restrain from violence, but we live in a violent world. Just open any newspaper, or watch the news, and you will be overwhelmed with negative feelings, when you consider the innocent victims of all this violence.

So, how do we live a non-violent life in a world filled with random violence? According to Matthew 5:38-39, jesus said, "You have heard that it was said, Eye for eye, and tooth for tooth, but I tell you, do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also.

Life was not easy for any of those who lived under the rule of the Roman Empire, but jesus advises us to forgive our enemies and our suppressors. As he was being crucified, jesus also stated, Father, forgive them, for they know not what they do. His ability to forgive was super natural.

Mahatma Gandhi said, "I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent." many people will state that they cannot live up to the standards of jesus or Mahatma Gandhi for non-violence. This is understandable, but do most of us really try?

Every person on the planet should make a conscious effort to try to be as forgiving as jesus Christ or Mahatma Gandhi. To help those who have, or would do you harm, is not an easy task.

This should be a matter of putting thoughts, words, and actions, to good use. It is easier said than done, but to do this, we have to be tolerant of everyone. It requires us to make decisions and actions without prejudice - at all times.

However, if you are being physically attacked, and your survival, or the survival of friends, or family, is at stake, non-violence may not be a viable option. In history, there have been conquerors who massacred millions of peaceful people like sheep.

Unfortunately, history has documented far too many holocausts for us to ignore the right to defend oneself. To be humble on the outside, but bold within, is a much safer course when you plan your day. When you put your best foot forward, most people will respect you for it, but beware of those who see your good manners as a sign of weakness.

Copyright 2007 paul Jerard / aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

# posted by 34435 : 7:50 PM  0 comments

These days it is common for people wanting to lose weight to ask questions on how many calories they should or should not eat in a day. Fact is you need to understand how much weight you lose and how quickly you lose is dependent on how overweight you are and if you are metabolically challenged and not on the amount of calories that you are consuming.

Calories count but they are not the only solution to a weight loss plan. Remember also that you cannot lose weight overnight just as you did not gain your weight overnight. Dieters often look to quick and easy way to lose weight and yet not having to starve themselves or to do strenous exercises.

You do not have to go hungry to shed off your pounds, if only you know what foods to eat and how to go about eating them. Fundamentally you need to eat foods that are metabolism-friendly, one that has carbohydrates with a low glycemic index or with both low and moderate glycemic indexes.

foods that are high in protein generally are low in carbohydrates and also have a low glycemic index for examples eggs, chickens, turkey, ostrich, all kinds of fish, red meat. To cut out the fat, be certain to choose lean cuts of meat or remove chicken skin. Soy products such tofu, soy milk, soy yogurt, soy burgers, soy powder.

Vegetables and salad greens are naturally low in carbohydrates and fat and high in minerals, fiber and vitamins. If you eat vegetable raw, it has a lower glycemic index than if you eat it cooked, and has higher antioxidants and vitamins.

Starchy vegetables also have low to moderate GI, however be aware that white potatoes have relatively high GI. Yam, sweet potatoes and taro root have a lot of carbohydrates that are unrefined and contain a lot of fiber.

Bread and pastas have generally moderate to high GI, but those with the highest GI includes bagels, tortillas, white bread, pita bread and should be aware of that. Look out for bread with 6 to 8 grams of fiber per large slice and 4 grams per small slice and that contains no refined flour, added sugar or honey.

most plain dry or cooked cereals have a moderate GI. You need to look out for those with low GI such as oatmeal. Crackers generally have a high GI, even if they are whole grain , this is because they are made from finely milled grains which raises the GI. Brown rice has a high GI but it is still better than white rice due to its minerals and vitamins.

Fruits generally have a moderate GI and although they are high in sugar, most have it in the form of fructose which is not converted to glucose. They are also high in fiber. Avoid ripe bananas because they have high GI compared to unripe banana because the starch in them turns to sugar. Go easy on high GI fruits such as pineapples, mangoes and melons. Go for apples instead.

Once you start becoming aware of what foods make for a high glycemic index, you will begin to eat more wisely and not compromising on your weight loss effort. If you are overweight you still need to consult your doctor on your overall health and weight status and get proper guidance.

Get your exclusive free report on weight Loss without dieting at http://www.Weight-Loss-Secrets-Revealed.net

Want to find out how you can burn calories more effectively? Just click on the link and learn the hidden secrets.

Shafir Ahmad is an Infopreneur bringing you the best information.

# posted by 34435 : 6:54 PM  0 comments

With the rapid advancement in the field of networking and communication, now it is possible to have voice conversation with other people through internet. The device used in voice conversation over internet is called VoIP (Voice over internet Protocol) which is the routing of voice conversation over IP enabled network. With the demand of wireless network on the rise it is now possible to design a kind of a mobile phone which can be used to communicate between two nodes using the same wireless network. Skype phone is a cellular phone used in the context of wi-fi network, which is used to make free call to other users provided he also uses Skype device. Though the Skype uses Wi-fi network to communicate with other Skype devices, it is not possible to enable this device in any wi-fi enabled spot. These spots must be secured with standards such as WEP or WPA.

There are immense benefits one can draw by using the Skype phone devices.

The most obvious advantage of using Skype is the cost of the call made. Skype is able to deliver a 100 percent free of charge phone calls to other Skype devices.The only cost, which the user has to tolerate, is the cost of buying the Skype device.

Another major advantage of Skype is the mobility. Since it uses wireless wi-fi system, it is possible to take the device anywhere within the radius of the network and continue the conversation with other user. Hence it also acts like a mobile phone with the capability of taking the device anywhere without interrupting the voice conversation.

Hence with wi-fi network getting more and more famous these days, the wireless connections are getting spread to more and more areas. With these advances in the field of wireless connection the prospect of Skype is also increasing. Nowadays Skype provide better voice transmission capability through shared wireless network and these days are provided with USB(universal serial bus) charging device so that the phone can recharged by laptops and other PCs. Since this device is based on wifi, like laptops when these devices are switched on they automatically search for any other connection available in the network. These devices have a simple interface having the features like contact list, call history, voicemail, changing your status, adding a contact, searching for a contact, and looking at how much Skype credit you have etc. These devices are definitely much cheaper than using the mobile phones available in the market.Though it may not entirely phase out the mobile phones but it would surely bring in some innovation to the field of communication.

You can also find more info on Wi-Fi and Wi-Fi Phone. Topwifireviews.com is a comprehensive resource to know about Wi-Fi Wireless network technology.

# posted by 34435 : 2:17 AM  0 comments

If you have found this article then I am sure you are aware of the xbox 360's 3 red lights of death. I am certain that you are also looking for the cause and cure of the problem.

The Xbox 360 three flashing red lights of death is an indication of a General hardware Failure. Switching the system on and off and/or allowing the unit to cool down sadly will not fix the problem. A system reporting this error will need repairs. In most cases microsoft will be able to correct this problem, but it will come at a cost. First off, you will need to package, and ship your xbox. Then you will need to pay microsoft $140 to repair the defunct system. Then expect to wait a few weeks for the repairs to be done and the unit shipped back to you. All in all this can be costly, $140 + shipping, and will leave you without an Xbox for months.

The other, cheaper and easier, solution would be to fix the problem yourself. By fixing the problem yourself you will save a ton of money, and not have to wait months to play your games. In order to do this you will need to pick up the "3RedLightFix" guide to help you with the repairs. Most xbox 360s can be repaired within an hour using this guide, and much cheaper($25) than sending them back to microsoft.

Although the xbox 360 3 red light error pulls everything to a halt not all is lost. You always have options to get that sweet piece of technology up and running again. I hope this article helps you make the right decision when looking to repair your xbox.

# posted by 34435 : 12:42 AM  0 comments