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...and striker Kevin Phillips secured victory at 21/10 and Middlesbrough, with just one win in their last 11 Premiership matches, can be backed at 9/2 for relegation.

West Ham United condemned Sunderland to their fifth defeat in six league matches with a 2-0 win at Upton Park. At 1/2, the Hammers will have been on many punters accumulators but it took until 81 minutes for Dean Ashton to break the deadlock and repay some of the 7.25 million invested in him.

On Sunday, Jermaine Defoe continued Tottenham's claims for a Champions League spot with a brace against former club Charlton Athletic. Despite never beating thr Addicks at home in the Premiership, Spurs were odds on at 4/5 before kick off. Two Defoe goals sandwiched Jermain Jenas strike while Jerome Thomas goal after 70 minutes was a mere consolation for Charlton.

The Need For speed In Soccer

...er to this question lies in the ability, confidence and experience of the player.

#4 speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

#5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

#1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

play soccer games wit...more

Simple and Easy Tips - How to Throw a Tailgate Party No One Will Forget

...because a lot of places might not have soap and water, be sure to bring anti- bacterial wipes and clean everything thoroughly before you go home. Be sure that you have lots of ice for your drinks to keep them cold and have lots of paper bags for your leftovers.

The very common dishes at parties are grilled and smoked dishes, but perhaps the most popular dish is Chili. It is easy to make.

A few other things to remember are disposable plates and utensils, napkins, condiments, salt and pepper, bottle and can openers, chairs or stools, paper towels, folding tables, and blankets.

Make sure you are allowed where you are going before throwing a party. Know what the restrictions there might be and what facilities are available. Be prepared to bring everything you might need because supplies will probably be limited.

Following these simple tips will ensure you have a great party.more

Didier Drogba and the Ivory Coast Men's National Soccer Team

...geria since the 1994 Nations Cup semi-final won by the Nigerians on penalties.

"Drogba is a really great player and he is something special. We are really proud of what hehas a done for the team". "It's going to be a very hard game. But now we are in the semi-finals, anything can happen. We've got our chance," said defender Toure.

Seconds into the second half, the whole difference was made when Drogba netted his fourth goal of the tournament and the Elephants could afford to sit back for most of the second half. The goal stung the Nigerian bench who immediately replaced Mikel Obi with Jay Jay Okocha and Kanu Nwankwo with Julius Aghahowa, but still the Nigerians could not turn the game round. This is the first time the Ivori...more

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